We All Die Without Water
By: Chory
Trisa Yuanilasari / 130222614304
Human is the part of living thing.
They need what the living thing need such as air, water, and food in order to
support their life. Among of those things, water becomes the crucial thing that
cannot be underestimated by us. We can live without food for a week but we
cannot live without drinking water for only a day. Thus, drinking water is a
must for us. Mineral water is one of the water’s type in the world that is
acceptable to be consumed lots by human being. According to Dr. Monica
Reinagel, M.S., L.D, the nutritionist from USA, mineral water is water from
mineral spring that contains various minerals, such as salts and sulfur
compounds. The compounds of mineral water itself are very important compounds
to be consumed by human to fulfill the body’s need. For those reason, that is
why we should drink mineral water.
Mineral water becomes the fuel for
the important parts of human body. Fore and most is brain. Brain takes the most
water consumed than other parts of human body. It helps to distribute oxygen that
is needed by brain to works through blood circulation this blood circulation is
filtered by kidney. Those three organs is working each other by the fuel from
oxygen from mineral water. Suppose one of those three organs is stopped then,
the other will be stopped too. So, this is a must for us to drink enough
mineral water in order to keep our
crucial organs work continuously; because water in our body should be
renewed as it is ejected from our body through breathing, sweating, and
ruining.
Many studies show that drinking
mineral water fulfills your daily calcium requirements and up to a third of
your required magnesium. The mineral compound from mineral water helps to
strengthen your tooth; and the magnesium and calcium compounds are good for
strong bones. In an article that Dr. Monica wrote, it is stated that magnesium
helps to regulate the blood pressure. Drinking mineral water also becomes a
good habit. It will not make you fat. Whereas, it can temporary assuage hunger
pangs which dieter finds useful. In addition, drinking lots mineral water also
helps to prevent a kidney stone in those susceptible to them. Drinking lots
mineral water can ease constipation because it eases digestive organs to
process the food we eat. Obviously, drinking lots mineral water prevent from
multiple-organs failure. Indeed, drinking mineral water cannot be avoided by
usas it brings a lot beneficial for us.
So, how much water should we drink
per a day?. Everyone will wonder of how much mineral water we should drink
after knowing the importance of drinking mineral water. According to “Klinik Dokter Kita”, mineral water we
consumed is according with our weight. It is about 2/3 or about 60%-70% from
our weight. It is also affected by how many activities we do in a day. Suppose we
have lot activities such as doing sports so we should drink mineral water as
much as possible to renew the water that is ejected from sweating in order to
prevent from dehydration. Drinking lots mineral water will not make you
hangover. Our body has a fairly efficient mechanism to process mineral water in
our body. So, no need to worry of drinking lots of mineral water.
All in all, drinking mineral water
helps our body to work well. It becomes the fuel for our body organs such as
brain, blood circulation, and kidney. Drinking mineral water fulfill your daily
need of mineral compound such as calcium and magnesium which are good for our
bones and support our body to work well. In addition, consuming mineral water
appropriates with our need is required. It renews the water we ejected through
sweating, breathing, and ruining. Also, drinking lots mineral water becomes the
good start to start your healthy life, indeed.
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