Keep Healthy By Drinking Mineral Water

            Drinking mineral water is important for our body. It can make our body healthy. At least we need to drink eight glasses of water in a day. In fact, many people drink water when they feel thirsty. Besides, the people feel lazy to drink water because of cold weather in their live. According to the research from Japan, Masaru Emoto, Sc.D., the water is life that can be respond positive. Therefore, there are three benefits of drinking water; protect our health, prevent headache, and keep concentration.

            The first benefit of drinking water mineral water protects our health. The people who always drink water more than five glass a day, the death possibility is decrease 41 % than people only drink less that two glasses a day. Besides, the behavior of drinking water more than five glasses water a day can be decrease the risk of cancer. The body has enough water can decrease 45% of colon cancer, 50% of bladder cancer, and also breast cancer because the molecule of mineral water can kill battery in our body.

            The second benefit prevents headaches. According to researcher from the University of Maastricht, Holland, drinking seven glasses of mineral water can relive headaches. In the pilot study of mineral water, the people who drink 1.5 liter of mineral water can relive the headaches until 21 hours because a the mineral water can supply oxygen to the brain that can decrease the headache. Thus, the better thing is drinking mineral water rather than consume the drugs.

            The third, to keep our concentration. Dehydration is the primary cause of exhaust all day long. Drinking mineral water can prevent from getting dehydration. According to the researcher, dehydration which is decrease two percent can lead to short-term memory problems. Besides, we hard to concentrate if we study or work because the mineral water can supply oxygen to the brain, it can make the brain still can be concentrate.

            In the shell nut, have a lot of drinking mineral water is important for our body. The benefit of drinking mineral water is protecting our health, the second prevents headaches, and the third is to keep our concentration. Thus, we should keep to drink of mineral water at least eight glasses in order that we keep on healthy.

By: Agung Bimo Baskoro

Midterm Test