How to build your Body fast

              Have you ever felt unconfident with your body appearance? Sometimes you are not satisfied with your body shape, right? Therefore, you must try body building. Some people think that body building is useless thing. That is wrong, because actually it is really important if you concern about your health and you will get many advantages from that. Now, I would like to give you “How to Build the Body Fast.” If you really want to get muscular body quickly, you should follow these interesting steps.

Diet is the first thing that you should acquire before even trying to start to build your muscle, because it is used to get your ideal weight. First step is consuming enough calories. If you do not do this, then you are not growing. Second is eating plenty of protein. You cannot build muscles without an adequate supply of protein. There are several kinds of meal which contains of protein such as beef, chicken, fish, whey, and egg whites. Then, Carbohydrates are bad, due to them having priority as body fuel over fats. If they are not burned off relatively soon after consumption, they will be converted. Also, avoid eating any fast food or junk food to keep you healthy diet.

In order to make this process more organized, the next step is you should make a realistic workout schedule and start from the lightest thing. Try to set achievable goals and decide what you want to accomplish from working out. Or, make a promising punishment to give you a motivation to make a commitment if you were lazy or missed some part of exercises. If you are still beginner, start from the light exercise. This aims to strengthen your muscles first before you build it. There are some kinds of exercises which so familiar that all people can do such as Jogging, Skipping, Cycling and Squat-jump that will help you to build your lower body. Also, it can train your strength in your whole part of legs and especially your stamina. Then, do Push-up, Sit-up, and Pull-up regularly to build your upper body. After few weeks and you have felt strong enough to get the next level, just do it such as use Dumbells and find exercise guidelines to help you. Do it all in accordance with what you have planned.

The most importance is do not forget to drink plenty of water, use vitamins, take enough rest, to support your hard work and keep doing some exercises to maintain your body shape. Always have water with you and drink eight glasses or more of water per day because it is nature’s miracle supplement. It helps to build muscle by transporting nutrients throughout the body and helping deal with your high protein diet by flushing the kidneys then also good for overall health. Vitamins, it will ensure that your body gets the full amount of vitamins and minerals which needs to stay healthy. Rest, is another important part of muscle building. If you do not get enough rest, you are limiting your muscle growth potential. You should set aside a day or two of rest a week.

Actually there are so many ways to build the body, but these are the simplest steps that I have been introduced to you. The first is diet, the second is arranging your schedule, and the last is consuming some supplement and taking some rest. You can get many advantages from that, like you will be healthier, stronger, more confident and many more. If you follow these steps well, you will get what you want quickly about three months or may be less.

Alif Rachman Hidayah

Persuasive Writing: Public