Breakfast literally means eating most
important meal because it will affect your whole day. Starting the day with a
well-balanced meal that contains protein, carbohydrate and fiber will manage
hunger and allow us to make wise choices for the meals in the afternoon. In
fact, some people choose to skip their breakfast because of some reason, such
as it will destroy their diet programs and feel sleepy after eating. However,
that is not good idea. Some studies showed that start the day by doing
breakfast brings some advantages to you. According to the American Dietetic
Association (2007), breakfast could give you better concentration, a healthful
diet, weight management, and cognitive and academic performance and problem-solving
skills. Therefore, we should not skip our breakfast in the morning.
Eating our breakfast brings mental
benefits because the brain and muscles gets what they need which are nutrition
and calorie. Both nutrition and calorie will support our needs of energy to
work, learn, and other on all day long.
According to Neithercott (2011) after we eat our breakfast, we will be
more productive at work, have better problem-solving skills, and increase
mental creativity. Penuela (2010) stated that it also improves our memory,
mood, and concentration. Besides, our attention and creativity will work
properly. In addition, Neithercott (2011) also said that it could give positive
impacts to our physical side, such as diabetes prevention, prolonged fasting
state, and blood sugar level consistent.
When we spent our day without eating
breakfast, our body lost what it needs, such as such as fibre, vitamins and
iron. Those nutrients have function to renew our energy reserves and re-fuel
the brain and body. In general, we need to consume meals which contain complex
carbohydrates, such as whole-grain cereal, bread, or muffins, protein-rich
food, such as low-fat milk, yogurt, cheese or peanut butter, a good source of
vitamin C, such as orange, grapefruit, or strawberries, and a small amount of
good fat. The indicator of high-carbohydrate is around >25 grams/serving with
less than 40% of carbohydrate as sugar, moderate-protein is around 5-10
grams/serving, low-fat is around <5 grams/serving, and high-fiber is around
5 or more grams/serving. Nutrients in these amounts help to maintain your blood
glucose level above the fasting level, feel better in working, and keep you
feeling full longer (Janis &
Katherine, 2006). Besides, According to Neithercott (2011), by eating a small breakfast can help
protect you from diabetes. When your body doesn’t receive calories, it will go
into a prolonged fasting state. Then when lunch time finally roles around, your
body is going to store as many calories as it can to use when the body is
deprived of calories. In the morning the body goes through a hypoglycemic
state, also known as low blood sugar. By eating breakfast it allows the body to
regulate the sugars in the blood at a more efficient rate. Other benefits include improve mental
performance
and
concentration and better mood – something we could all do with in the morning.
Some
people argue that skipping meals lead to weight loss. However, this is 100%
nonsense. According to Hunty & Ashwell (2007) said people who eat breakfast
tend to be healthier and less likely to be overweight, whereas they could
maintain weight over the time (Gibson & O’Sullivan, 1995). It is because
when they skip their breakfast, they will more hungry in the afternoon and
could not manage their meal that they want to eat. Haines, Guilkey & Popkin
(1996) showed people who skip their breakfast are possible to be obese five
times more than people who do not. Hunty & Ashwell (2007) showed “A recent
summary of nine studies involving both adults and children found that people
who eat breakfast regularly tend to have a lower body mass index (BMI) and are
less likely to be obese than people who are do not do that regularly.”
In
brief, breakfast is often called the most important meal of the day, and there
are good reasons for that. Eating breakfast benefits both adults and children
in many ways, such as energy our day, make a healthy eating pattern, be better
at work, and complete the nutrition need of our body. Thus, we should not skip
to eat our breakfast in the morning to get those advantages.
References:
Hennekens, M. 2010. The
Importance of Breakfast, (Online), (https://www.nmu.edu), it is searched
May 10, 2015.
Madeleine, L. 2014. Breakfast
for Learning, (Online), (https://frac.org), it is searched May 10, 2015.
Lewis, M. & Shimada, T. 2010. BreakfastFirst, (Online), (https://breakfastfirst.org), it is
searched May 10, 2015.
Janis, G. H. & Katherine, L. C. 2006. Brighten Up With Breakfast. (Online),
(https://www.clemson.edu), it is searched May 10, 2015.
Neithercott, T. 2011. The
Importance of Breakfast, (Online), (https://www. forecast.diabetes.org),
it is searched May 10, 2015.
Penuela, C. 2010. The
Importance of Breakfast, (Online), (https://edis.ifas.ufl.edu),), it is
searched May 10, 2015.
Hunty, D. L. & Ashwell, M. 2007. Are People Who Regularly Eat Breakfast Slimmer than Those Who Don’t?,
(Online), (https://w.ashwell.uk.com), it is searched May 10, 2015.
Gibson, S. A. & O’Sullivan, K. R. 1995. The Benefit of Breakfast, (Online),
(https://www.breakfastcereal.org), it is searched May 10, 2015.
Haines, P. S., Guilkey, D. K., & Popkin, B. 1996. Breakfast and Adult’s and Children’s
Behavior, (Online), (https://www.rereseachgate.net), it is searched May 10,
2015.
By: St.
Mufarrohah
Academic Argumentative Essay
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