Water is one of requirements for everyone who is
alive, not only humans but also animals and plants need water. Importantly 75 %
human body contains water that keeps our health. It helps human being to
survive and keep the parts of body work. Water that absorbs by our body will
manage the temperature because it keeps our body. Water also contains mineral which
is required for the body. Mineral water has element such as iron, calcium,
magnesium, and potassium. Those are really useful for the body. In fact, most
people do not consider about it. They think that drinking mineral water is a
simple activity that has no big impact. They only drink when they are thirsty
or after they finish eating. People prefer to drink more coffee, tea or even
soft drink. They do not realize that mineral water has many benefits. Even
people who doing diet never think about drinking mineral water as a diet
method. Most of them do tight diets which are harmful and difficult to do like
Paleolithic diet, baby food diet, cookie diet, and cigarette diet. On the other
hand, there are three causes that make drinking mineral water as a healthy and
simple diet.
First
of all, drinking mineral water helps to reduce toxic in the human body. There
are some toxic in the human body. For example, monosodium
glutamate (MSG), aspartame and dangerous
food coloring which are exist in some food. Then, caffeine which is part of
coffee and tea. It might be a result of unhealthy lifestyle such as eat junk
food, drink alcohol, tea or coffee too much, also lack of exercises. Actually,
it is usual for people drinking mineral water at least 8 glasses or 1, 5 liter
a day. Because of drinking mineral water regularly helps our intestines clean
from many dirt and toxic. The mineral water bring all the dirt and the toxic in
the intestines and throw it away becomes sweat, urination or excretion. If we
urinate and excrete frequently our digestion will get better. Because what we
eat and what we throw is in balance.
Second, blood pressure can decrease by consuming the
mineral water. Magnesium in mineral water is an important element to maintain
normal blood pressure. It happens because mineral water is rich of magnesium. Besides
that, cholesterol which causes high blood pressure can be minimized by the
mineral water too. Drinking mineral water regularly also reduce the risks of
heart diseases because potassium and magnesium which are exist in mineral water
support the heart function. As a result, it impacts to lower the cholesterol. Mineral
water will brought lipid that is a substance of fat in the body and change it become
urine or sweat because we drink more the mineral water. Thus, slowly but sure the
cholesterol will be reduce and the blood pressure is going normal.
The
last, mineral water keeps the weight of body. The mineral water not contain
fat, sugar, and calories so, mineral water is suitable for diet. People who
drink mineral water do not add more fat and more calories into the body. On the
other hand, if we drinking the other beverages such as coffee, tea, juice,
wine, beer, and soft drink will increase the fat and the calories into the
body. Therefore, we can minimize the beverages that contain calories and lots
of sugar. More importantly, drinking mineral water before eating make smaller
the portion of food. After we drink the mineral water we will feel a bit full
so, the portion of food will get smaller than usual. As a result we do not add
more fat into the body because the portion of food that we eat is small.
One
of all, people who consume mineral water regularly will get many advantages.
For the first is minimize the toxic in human body, the second is decimate the
high pressure blood, and the last, mineral water is the best drink for dieters.
It is recommended that people who want to keep health and do diet to consume
mineral water than habitual, at least 1.5 liter a day.
By : Raadhiyah Mardiyyah
Midterm Test
Midterm Test
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